Other
Mindfulness for beginners
Date(s)
15/05/2026 10:00 -
15/05/2026 11:00
12/06/2026 10:00 -
12/06/2026 11:00
19/06/2026 10:00 -
19/06/2026 11:00
26/06/2026 10:00 -
26/06/2026 11:00
03/07/2026 10:00 -
03/07/2026 11:00
10/07/2026 10:00 -
10/07/2026 11:00
17/07/2026 10:00 -
17/07/2026 11:00
24/07/2026 10:00 -
24/07/2026 13:00
Benefits of the practice:
- Reduces stress and anxiety
- Improves concentration and mental clarity
- Increases self-esteem and self-compassion .
- Helps manage emotions more effectively
- Promotes greater emotional and physical well-being
Please reserve on the website of Université Populaire (www.unipop.lu)